Resources
Articles, Education, and Family Resources.
846+ pieces on mental health, substance use, family support, and outpatient care — written in plain language.
Showing 457–480 of 846
The Dangers of Marijuana Edibles
Marijuana edibles are increasing in popularity. It’s important to be aware of the health risks associated with edibles., Edibles are food products typically made with highly-concentrated cannabis or infused with marijuana. Edibles come in a
The College Student Mental Health Crisis
Pressure to succeed, societal expectations and new lifestyle changes often cause mental health struggles in college students. , You may have heard about a growing trend in college students seeking help for mental health concerns. While this
How the Opioid Crisis has Affected Philadelphia
Learn how the opioid crisis has impacted Philadelphia and what is being done to solve it., You have probably heard about the national opioid crisis in the news at some point. The terms “opioid crisis” and “opioid epidemic” are used to descr
Coping with Transitioning to College
Letting go of expectations, keeping in touch with old friends and prioritizing your mental health can help you ease into the transition to college. , Graduating high school and entering college is considered an exciting milestone in your li
Teletherapy and Online Substance Abuse Treatment: What You Need to Know
Teletherapy combines the use of technology with therapy to deliver treatment through video conferencing and web-based tools. In today’s world, it’s increasingly important to provide
The Effects of Adderall Abuse
There has been an alarming trend of Adderall abuse among teens and adults. Learn more about the negative effects of Adderall abuse., Adderall is a popular brand of medication used to treat attention deficit hyperactivity disorder (ADHD). Wh
What to Know if Teens Are Prescribed Opioids
You may be concerned if a doctor prescribes opioids for your child. Here’s what you need to know to prevent abuse., Prescription opioid abuse has gained a lot of attention in the media lately due to the national opioid epidemic. As a parent
Mental Health Disorders in College Students
The most common mental health issues for college students include anxiety disorders, depression and suicidal thoughts and eating disorders like anorexia., Beginning college is a major milestone in life. The experience can be met with excite
Steps to Use Opposite Action: Tip of the Day
In a fun and lighthearted way, learn 4 simple opposite action steps designed to interrupt the pattern of unproductive behavior both mentally and physically., Dara Podos, LAC, NCC and Tia Baranosky, LAC, NCC, adult clinicians for High Focus Centers in Lawrenceville, NJ, share their comedic re-enactment that demonstrates how many of us may be thinking, feeling and acting during COVID-19 while stuck in a unmotivated behavior pattern. Using a fun and lighthearted approach, they present 4 simple opposite action steps
Taking a Break from Media: Tip of the Day
Put down the phone, turn off the TV and close computers to help minimize the feelings of anxiety, helplessness and racing thoughts – even PTSD – caused by news about coronavirus., Lisa Miller-Samber, LPC and member of the Adult Clinical Team at High Focus Centers in Freehold, NJ, encourages us to put down our phone, turn off the TV and close our computer to help minimize the feelings of anxiety, helplessness and racing and ruminating thoughts – even PTSD – caused by everyday news about the
Creative Therapies for Stress
Simply putting pen or brush to paper for 20 minutes of art or writing therapy everyday offers a variety of therapeutic benefits - no artistic skills required!, Stuck in a rut, down in the dumps or have low energy? You're not alone! We all f
Trauma & Anxiety Coping Skills: Tip of the Day
Christine Pancurak, LSW and Lead Trauma Clinician on the Adult Psychiatric Team at High Focus Centers in Freehold, NJ, demonstrates a common technique used to
Is Addiction Treatment Safe During COVID-19?
Is it safe to get help for an addiction during COVID-19? Here are some things to consider., COVID-19 has shut down non-essential businesses across the country, including some outpatient addiction treatment centers. However, addiction treatm
How to Manage Mental Health in College
Keeping a list of resources, asking for accommodations and seeing an on-campus counselor can help college students maintain mental health. , College life is stressful for many, but it’s even harder when you are living with a mental health c
Trauma Recovery: 6 Ways Your Body Can Be an Ally
Written by Gwen Blumberg Islam, LSW, Clinician for High Focus Centers in Paramus Often after experiencing trauma, the body can start to feel disconnected or
Focus on: Reducing Stress via Guided Visualization
Danielle Minkin, Licensed Professional Counselor and Board Certified Registered Art Therapist for High Focus Centers in New Jersey, shares a guided visualization reading - a
How to Overcome Health Anxiety: 3 Helpful Tips
Health anxiety is an obsessive and often irrational worry about suffering from serious medical conditions. It is more formally known as illness anxiety, and used
Insights On: Safety Planning
Dr. Kai-ping Wang, Chief Medical Officer of High Focus Centers, identifies and defines Safety Planning as an important facet of mental health care often used
How to Cope with Suicidal Thoughts
Suicidal thoughts are one of the most severe mental health symptoms. Here’s how to cope if you experience this
A Pet’s Unconditional Love: Tip of the Day
Erica Stern, LSW, Coordinator of Adolescent Services for High Focus Centers in Branchburg, NJ, shares how animals can help bring us a sense of calm
Self-Care Tips for Parents During Times of Heightened Stress: Tip of the Day
Michele Feinberg, MD, Psychiatric Director for High Focus Centers in Norwalk, CT, shares the importance of self-care for parents during the COVID-19 pandemic. We
Managing Grief and Loss: Tip of the Day
Jenna Welsh, MA, LAC, Associate Coordinator of Adolescent Psychiatric Services at High Focus Centers in Cranford, NJ, shares some helpful tips for managing feelings of
Focus on: Self-Compassion Strategies During Quarantine
Marlena Mignano, LSW with High Focus Centers in Freehold, New Jersey, discusses the importance of self-compassion during this time of quarantine and social distancing. Much
Healing Heavy Emotions: Tip of the Day
Morgan Crease, LSW, Adolescent Clinician at High Focus Centers in Lawrenceville, NJ, discusses how mindfulness can help you deal with heavy emotions such as anger
