Trauma & Anxiety Coping Skills: Tip of the Day
Published On: May 27, 2020\|Categories: Mental Health, Videos\|
Christine Pancurak, LSW and Lead Trauma Clinician on the Adult Psychiatric Team at High Focus Centers in Freehold, NJ, demonstrates a common technique used to reduce feelings of anxiety and negative bodily sensations called ABS or Alternative Bilateral Stimulation.
Follow Christine as she moves her hands rhythmically in an alternating left-right pattern that allows the logical and emotional sides of the brain to communicate.
This simple, 5 minute exercise is most effective when used at the onset of anxious feelings to prevent escalation and can be repeated as many times as needed.
Trauma & Anxiety Coping Skills \| Tip of the Day \| High Focus Centers, NJ - YouTube
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Trauma & Anxiety Coping Skills \| Tip of the Day \| High Focus Centers, NJ High Focus Centers Paramus Outpatient Treatment Center
High Focus Centers Paramus Outpatient Treatment Center50 subscribers
