Resources
Articles, Education, and Family Resources.
846+ pieces on mental health, substance use, family support, and outpatient care — written in plain language.
Showing 529–552 of 846
5 Types of Anxiety Disorders
Learn about the different types of anxiety disorders and their symptoms, including generalized anxiety disorder, OCD, PTSD, and more., There are two types of anxiety that people can experience: normal, healthy anxiety, and excessive worryin
Life Skills in Addiction Recovery
Stress management, routine building and boundary setting are recovery skills that help maintain sobriety., Going through substance abuse treatment and addiction recovery programs is more than just finding freedom from substances – it is a way in which you can completely turn your life around, reject the old lifestyle you once pursued and build recovery skills. These life skills are a key component to any recovery program as they
Self-Care Ideas for Addiction Recovery
Check out these five minute self-care ideas for men and women, like a mini workout, stepping outside, trying breathing exercises and calling your sponsor., Self-care is a trendy term these days, and for good reason. Self-care is the healthy
Grounding Techniques to Manage Mental Health
Grounding can help with depression, anxiety, PTSD and more and you can try it out with nature walks and gratitude., What is grounding? Grounding is a technique used to cope with distressing emotions. In grounding, a person will seek to reco
How to Stop Self-Sabotage
Self-sabotage can lead to feelings of failure, frustration, and poor self-esteem. Here's how to overcome it and make positive changes in your life., For individuals trying to make positive changes in their lives, self-sabotage can be a big
A Closer Look at Women and Addiction
Risk factors like abuse, trauma and mental illness predispose women to substance use disorders at a higher percentage than you might have thought., A quick review of substance use statistics clearly reveals an unexpected trend: in many cases, women are more prone to substance use than men. There are many reasons for this, but it illuminates the urgency of seeking treatment for women dealing with these struggles. While there are certain similarities between the risk factors that predispose men
Understanding Co-Occurring Disorders
A co-occurring disorder occurs when an individual battles both an addiction and mental illness at the same time. , Overcoming a substance use disorder or mental illness is challenging – overcoming both at the same time is an even more difficult feat. Difficult, but not impossible. Some people seeking treatment for a substance use disorder (SUD) or mental illness are often diagnosed with a co-occurring disease, an SUD and a mental health condition like depression, anxiety
How to Prevent Drunk Driving
You can help your loved one avoid drinking and driving by having an open conversation, making plans before a night out and learning signs of addiction., Preventing a DUI is never your responsibility. You can only make decision for yourself
Types of Therapeutic Approaches
Counelors use a variety of therapeutic approaches. Learn about each type and see which might be best for you., A counselor’s therapeutic approach is the way they work with their clients. Because all counselors are unique individuals, they h
Risk Factors of Substance Use Disorder in Men
While men and women are both prone to addiction, men are more likely to depend on substances than women due to several factors., We know that individuals of both genders are affected by substance use, but we also know that addiction looks different for men and women. Substance use in men tends to start earlier and involves heavier and/or more frequent use. Reviewing the risk factors that primarily apply to men can help us develop new prevention and
What is Exposure Therapy?
Exposure therapy seeks to help people confront and overcome their fears by gradually exposing them to what makes them anxious or afraid., Certain anxiety-based disorders, including generalized anxiety disorder, agoraphobia, post-traumatic s
Long Term Effects of Substance Abuse
Prolonged substance use can have far-reaching consequences both on one's body and brain. Having an understanding of these effects can help on seek out treatment., It is a well-known fact that substance abuse negatively impacts one's physical health. But what is not talked about as often is the severe impact substance use has on our brains and mental health as well. In a world that is becoming increasingly aware of the effects of certain chemicals on our physical well-being, it's time
Are Prescription Drugs Addictive?
Prescription drugs are usually safe when taken as directed, but there is the risk of misuse and even addiction. Learn how to prevent prescription drug addiction., Prescription drugs are vital medicine for many people. They treat illnesses a
What Is Partial Hospitalization (PHP)
Partial Hospitalization is a structured mental health program that serves as a step down from inpatient treatment. Learn more about this treatment
Using Positive Reinforcement in Rehab
Positive reinforcement for recovery is effective because it offers incentives for healthy behavior instead of punishment for relapsing., Individuals struggle in addiction treatment for many reasons. Sometimes, the main reason is because the
Difference Between Experimentation & Addiction
When it comes to substance use, it’s important to know the difference between experimentation and addiction., When it comes to substance use, it is vital for users and loved ones alike to understand the various stages. Using a substance does not always lead to an addiction. However, overuse, social pressures, and other factors could lead to one becoming physically and psychologically dependent on a drug or substance. These factors are not always
What Is a Dual Diagnosis
A dual diagnosis is given when a mental health and substance use disorder are both present. Learn about treatment options for these conditions., A person who has been diagnosed with both a mental health condition and a substance use disorde
Finding a Treatment Center for Addiction
There are several factors to consider when finding treatment for drug or alcohol addiction, including levels of care and facility accreditation., Deciding to enter an addiction treatment program is a huge step in your recovery. But beginning the process includes researching and finding a treatment program. If you've begun this process, you already know how overwhelming it can be with the number of available treatment centers in the US. Hopefully, to help minimize any stress you may
Tips for Finding a Job After Rehab
Finding employment after rehab will help you maintain your sobriety, but it can be challenging. Here are some tips for navigating the job search., Recovering from a substance use disorder is no easy feat, and there are many challenges along
How to Go to Rehab and Keep Your Job
If you're seeking treatment for drug and alcohol addiction you'll want to know your job is protected by the Americans with Disabilities Act and other laws., While professional treatment is your best bet for overcoming a substance use disord
What Is A Return to Work Agreement?
After getting treatment for your addiction, you may be required to sign a Return to Work Agreement before going back to work. Here’s what you need to know., An addiction has ripple effects on many people, not just the person using substance
The Types of Mental Health Professionals
Psychologists, therapists and psychiatrists all have differing levels of expertise, but all work to improve mental health. , When it comes to seeking treatment for a mental health illness, the research can feel wildly overwhelming. With num
What to Do If Your Teen is Using Drugs or Alcohol
Discovering drugs or alcohol in your teen's possession is an upsetting situation. Here's what to do if you suspect your child is using these substances., You likely talk to your teen about drugs and alcohol, and the risks associated with us
How to See a Psychologist or Psychiatrist
If you’re seeking treatment for a mental illness, you may wonder if you need a referral to see a psychiatrist or psychologist. Here’s what you need to know
