Resources
Articles, Education, and Family Resources.
846+ pieces on mental health, substance use, family support, and outpatient care — written in plain language.
Showing 505–528 of 846
Do I Need Therapy?
Look for signs of mental distress when you're wondering whether you need therapy, like feeling discomfort and distress for an extended period of time., With the number of people seeking therapy growing in popularity in recent years, you may
Why Do People Self-Harm?
It can be hard to understand self-harm. Here is an overview of self-harm behaviors and reasons why people engage in nonsuicidal self-injury., Self-harm, also called nonsuicidal self-injury, is not technically a mental health disorder. Rathe
Managing Core Beliefs about Yourself
By putting fact in place of feelings, and being open to adjusting your thought patterns, you can change negative core beliefs about yourself. , Beginning in childhood, we form core beliefs about ourselves and how we perceive the world. They
How Cognitive Biases Hurt Relationships
Cognitive biases, when left unchecked, can cause damage and miscommunication in relationships as a result of falsified realities. , There are various ways our minds operate in order to make sense of the world. Based on our experiences, we a
Maintaining Sobriety Through the Holidays
The holidays can be a trigger for relapse. Here are some tips for maintaining sobriety through holiday celebrations., Holiday celebrations can be a challenge for those in recovery from addiction. Whether you've only been sober for a few mon
Substance Abuse During the Holidays
Drinking plays a big role in holiday celebrations, but heavy drinking can stray into substance abuse. Here are some triggers for alcohol abuse this season., Drinking plays a role in countless holiday traditions, from wine with dinner on Tha
Calming Gift Ideas for Anxiety
Certain gift ideas can show support and offer helpful tools to a loved one suffering from an anxiety disorder., Understanding anxiety can be difficult if you don’t experience it often or intensely or even at all. Because anxiety manifests in different ways, trying to support someone whose life is impacted by anxiety can be a challenge. One way in which you can support a loved one battling anxiety is through gift-giving. There are plenty
Mental Health and the Holiday Season
The holidays can provided added stressors to your life, effecting your mental health. There are ways to help overcome this, and maintain positive mental health., The most wonderful time of the year is right around the corner, with Thanksgiv
What Is Kratom and Is It Addictive?
Kratom is a controversial herbal supplement that remains legal in much of the U.S. Here’s what you need to know about kratom and its potential for abuse., You may have heard about an herbal supplement known as kratom. Derived from a Southea
How to Deal with Winter Depression
Dealing with winter depression starts by adjusting your exercise routine, cooking good food and reaching out to the people you care about most., With the change of seasons, usually from fall to winter, many individuals struggle with a depre
Signs Your Teen Needs Counseling
If your teen is struggling, you may be wondering whether it’s time to see a mental health therapist. Here are the signs your child needs counseling., Mental health counseling is a great tool for helping teens work through whatever is troubl
Understanding Schizophrenia Causes and Treatment
Schizophrenia is a chronic mental health disorder that disrupts an individual’s daily functioning. Learn more about causes and treatment for this illness., Schizophrenia is a chronic mental health disorder that affects an individual’s thoug
Opioid Addiction and Treatment Options
Opioid addiction has resulted in over 400,000 U.S. deaths since 1999. Learn more about opioid use, its signs, symptoms, and treatment., It’s unfortunately common to read or hear about heroin related overdoses in the news. Some of us may eve
What You Need to Know About PTSD
Post-traumatic stress disorder is an anxiety disorder triggered by a stressful event. Learn about symptoms, risk factors and effective treatments for PTSD., Post-traumatic stress disorder, commonly known as PTSD, is a type of anxiety disord
Can Driving on Prescribed Drugs Lead to a DUI?
DUI charges typical stem from alcohol or illegal drugs, but you can also receive a DUI for driving while using legal drugs, as well. Find out how and why., Most often, when we think about DUI charges, we think of driving while under the inf
Understanding the Various Types of Depression
When most people speak of depression, they are thinking of major depressive disorder, but there are many other types of depression. Learn more., Depression is a mental health disorder that affects an individual’s mood and energy levels. It
7 Facts about Drug Addiction
There are many facts to understand about drug use which can help you find treatment options for yourself or a loved one battling addiction., Despite the fact that the U.S. Surgeon General released a report in 2016 that stated 21 million Ame
Rigid Expectations Effects on Mental Health
Healthy expectations can motivate us, but when our expectations become too rigid, they can impact mental health. Learn more about rigid thought patterns., We all have expectations of ourselves and others. Some are prominent, such as an expe
How to Handle Your DUI With an Employer
After being charged with a DUI, you may feel unsure about whether or not to inform your employer. Find out when you may need to report a DUI charge., If you were arrested or convicted of a DUI, you are probably wondering if you should tell
Insecurities Impact on Mental Health
Everyone faces insecurities at some point in their life. Learn more about what causes insecurities and how you can cope with these negative feelings
Challenging Cognitive Distortions
Cognitive distortion types include all-or-nothing thinking, personalizing and catastrophizing and each can negatively impact mental health., We all have thoughts that replay themselves in our heads. We might think to ourselves, "don't forge
Mental Illness and Substance Use
To treat co-occurring disorders, it's important to first understand the link between substance use and mental illness., Whether you have experienced it in your own life, or have witnessed it happen in the life of a loved one, you may have noticed that some people who battle a mental illness of some kind also struggle with substance abuse; or vice versa – someone diagnosed with substance abuse struggles with some form of
What Is Alcoholism? Symptoms and Treatment
Alcoholism is a mental health disorder that is characterized by excessive alcohol use. Learn more about the signs of alcoholism and treatment options., The terms 'alcoholism' and 'alcoholic' are often used to describe anyone who drinks heav
Cognitive Behavioral Therapy for Insomnia
If you're struggling with insomnia, try this technique based on Cognitive Behavioral Therapy. Retrain your brain to break the cycle of sleepless nights., Insomnia — a sleeping disorder where you have difficulty falling and/or staying asleep
