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Relationships
Repairing and sustaining relationships in recovery.
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When Gambling Starts Affecting Daily Life: Signs It May Be Time for Structured Outpatient Support
Gambling is often viewed as entertainment, whether it involves sports betting, casino visits, online gambling apps, or card games with friends. For many people, gambling remains occasional
What Therapy for Gambling-Related Challenges Can Look Like in Outpatient Treatment
Many people struggling with gambling-related behaviors are unsure what treatment actually involves. Some individuals assume therapy only focuses on stopping gambling, while others may feel uncertain
Balancing Recovery and Daily Responsibilities While Receiving Gambling Support
For many individuals struggling with gambling-related challenges, one of the biggest concerns about seeking treatment is how it will affect work, school, family responsibilities or daily routines
Is It Love or Is It Trauma Bonding?
At certain points in life, especially when things slow down or emotions feel quieter, people begin to question their relationships. Is this love, or is
Understanding the Effects of Living with an Alcoholic Spouse and How to Help
Living with an alcoholic spouse can be an incredibly challenging and emotionally draining experience. In addition to the effects on the individual struggling with addiction
Domestic Violence: Effects on Mental Health and Overall Wellbeing
People have differing perspectives and levels of awareness on the effects of domestic violence on family. Some may feel that abuse in the home is
How Can Individual Therapy Help Your Relationship
Therapy is a powerful tool that can help heal, strengthen and even aid in recovering all types of relationships, including the one you have with
Hope Starts at Home: The Importance of the Family Unit for Mental Health
A family is only as happy, healthy and secure as their individual members. When one family member experiences mental health issues, substance use disorder or
Maintaining Healthy Interpersonal Relationships
Maintaining healthy interpersonal relationships means upholding honesty, developing listening skills and expressing gratitude in communication., At some point, we have all asked ourselves this question: is my relationship healthy? In relati
How Cognitive Biases Hurt Relationships
Cognitive biases, when left unchecked, can cause damage and miscommunication in relationships as a result of falsified realities. , There are various ways our minds operate in order to make sense of the world. Based on our experiences, we a
Rejection and Online Dating
When online dating, it is important to focus on self-awareness and take time to step away and refresh from the rejection when needed., Online dating, while definitely a realm of its own, can be just as emotionally challenging as traditional
Understanding Bids and Their Impact on Relationships
Learn about John Gottman’s concept of emotional bids for connection, and how they have a real impact on your relationship
Healthy Ways to Get Over a Breakup
Healing from a breakup includes processing through journaling or counseling, grieving the loss and reaching out to your friends for support. , No matter your age, breakups are a universally painful experience. Feelings like sadness, lonelin
Reasons For Attending Couples Counseling
Couples counseling can increase communication, foster support and help couples navigate certain challenges only present in a marriage. , Couples counseling is often painted as the last resort before a divorce. There is a lot of stigma and t
Identifying Domestic Violence
Domestic violence is more than just violence and physical abuse. If you or someone you know is being abused, consider the options below when seeking help., One of the first steps in increasing domestic violence awareness is by learning to i
Creating Healthy Communication in Relationships
Learning the skills and behaviors of healthy effective communication is the key to a healthy, long lasting relationship. , When you hear the word "communication," you might immediately think of conversation. And while conversation is part o
Adjusting To Being A New Parent
Becoming a new parent yields expected and unexpected changes. If you’re struggling to find yourself after having a baby, High Focus Centers is here to help., Congratulations, you are a new parent! Having a child is a change physically, emot
Coping With Empty Nest Syndrome
What is empty nest syndrome and how do I handle it? When adult children leave their home of origin, it can be tricky to navigate the sadness that follows., As a parent, one of your ultimate goals is to see your children reach milestones of
Coping as a Child of an Alcoholic
If you've wondered how to cope as a child of an alcoholic, you'll want to know about the effects of alcoholism in the family like increased anxiety and stress., If you experienced the emotional distress of being the child of an alcoholic, y
Importance of Self Care for Caregivers
Why is self-care important for mental health? It can boost your mood, increase energy and help you be a good caregiver., Being in the role of a caregiver brings mixed emotions. You may have volunteered for the role or fallen into it. You ma
Preventing Resentment in Your Relationship
When your partners repeatedly let you down, what do you do? Read to learn from an expert counselor on how to stop resentment in your relationship., Time and time again, we become disappointed with our partners when they don’t meet our expec
