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Recovery
Long-term recovery, relapse prevention, and life after treatment.
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Maintaining Recovery in the Summer without Compromising Fun
The summer brings a wave of fresh opportunities and pleasant emotions. The warm weather, the collective excitement and the train of relaxing or active social
Top 4 Benefits of Using CBD During Addiction Recovery
CBD is the non-psychoactive component in marijuana, that’s why you can find it in states where cannabis is illegal. It’s increasingly being integrated into a
Things to Consider Before Talking to Your Boss about Addiction
If addiction was part of your past, you might find yourself wondering how often you need to bring it up in the present. You might
How and Why to Fuel Your Recovery
While there are definitely some organs that take the brunt of the harm addiction does, drugs and alcohol negatively impact your whole body. Reversing
When Does Alcohol Addiction Get Better?
Signs that you’re overcoming alcohol addiction at every stage, from rehab to continuing services, including thinking based in reality and renewed energy., Sadly, there is no miracle cure for alcohol addiction. While there are proven treatme
Identifying & Fulfilling Unmet Needs During Recovery
Learn to identify your daily needs and stressors by working backwards through your day and then address the top areas of need one by one for your recovery., Recovery is a demanding process. While you’re putting your best effort into treatme
Medication vs Supplements: Which are Better for Drug Recovery?
Everything you need to know about the benefits of using medication assisted treatment and taking advantage of natural treatment options., If you’ve ever wondered about medication vs supplements, you’ve come to the right place. While medicat
How to Build Your Own Support Group in Seven Steps
Peer support is vital for your recovery. Building your own personal support network made up of friends, families, and others in recovery can keep you on track., Are you on the road to recovery and learning how to build a support group? Your
Coping Skills that Make Sobriety Possible
Learn about coping skills you can implement to make sobriety a reality for you., Recovery and sobriety can be stressful and isolating processes, full of peaks and valleys. Even when you know that sobriety is the best option for you, it’s he
Your Guide to Managing Withdrawal Symptoms
Learn how to manage alcohol withdrawal symptoms, like nausea, insomnia, fatigue, trouble concentrating, seizures, hallucinations, delirium tremens and more., We won’t sugar-coat it. Alcohol withdrawal is no easy battle. The side effects are
4 Tips to Stay Strong After Alcohol Recovery and Avoid Relapse
The four best tips for avoiding alcohol relapse include having accountability, investing in your well-being, putting in the work and getting professional help., Staying strong after alcohol recovery is no easy task. Family parties, work eve
Tips for Avoiding Relapse after Recovery
By making healthy choices, leaning into a support network and meeting with a counselor regularly, you can maintain sobriety and avoid relapse., The choice to confront your addiction is a big one because the recovery journey is made up of to
Outpatient Group Therapy Benefits in Long-Term Recovery
Learn how outpatient group therapy can benefit you, as you develop the skills you’ll need to achieve long-term substance use recovery., Sustained recovery isn’t easy. Every day can be a battle when both your mind and your body are craving d
Returning to the Road After a DUI
Getting back in the driver’s seat after a DUI means avoiding past mistakes, following state regulations, avoiding substances and learning to enjoy the ride., We can all remember that sensation of freedom after getting a driver’s license and
What Will Sobriety Look Like in 2021?
Maintaining sobriety in 2021 means focusing on relationships, physical health and wellness factors to prioritize health and well-being., We can’t predict the future, but we know for sure that sobriety is going to look different this year th
Setting Realistic Rehab Goals
Set realistic rehab goals for yourself by adhering to the SMART goal-setting acronym, and taking advantage of complimentary online rehab resources., Rehab can be a difficult process. Especially if you’re receiving treatment for drug or alco
Practicing Sleep Hygiene in Recovery
Certain behaviors, like putting electronics away 30 minutes before bed and reading a book to help you fall asleep can promote good sleep hygiene., Practicing good sleep hygiene is important when actively recovering from a substance use diso
Maintaining Sobriety Through the Holidays
The holidays can be a trigger for relapse. Here are some tips for maintaining sobriety through holiday celebrations., Holiday celebrations can be a challenge for those in recovery from addiction. Whether you've only been sober for a few mon
Self-Care Ideas for Addiction Recovery
Check out these five minute self-care ideas for men and women, like a mini workout, stepping outside, trying breathing exercises and calling your sponsor., Self-care is a trendy term these days, and for good reason. Self-care is the healthy
Halfway House Vs. Recovery House
Aftercare planning is an important part of recovery. Learn about the difference between a halfway house and a recovery house, and which is best for you., Aftercare planning is one of the most important components of a person’s inpatient sta
Sober Activities for the Beach
People often drink on beaches, so it can be a challenging environment if you’re struggling to be sober. Here are some fun, sober activities to do instead., When people think of the beach, they often think of relaxing and fun summer vacation
4 Sober Vacation Destinations for Summer
Summer travel can be stressful for people in recovery. If you’re trying to stay sober while traveling, here are some sober vacation destinations to visit., Many people look forward to warmer months as an opportunity to take a break from rea
Stress Remedies for Recovery
Finding healthy ways to relieve stress can help you turn a trigger into a mindful practice. Try our tips to find more peace throughout recovery., Stress and addiction go hand-in-hand. When many people feel stressed out from life’s challenge
Staying Sober After Rehab
To maintain your sobriety after rehab, it's important to keep in contact with your therapist and build a strong community of people around you. , Graduating from a rehab program isn’t the end of your recovery; rather, it is the beginning of
