Resources
Recovery
Long-term recovery, relapse prevention, and life after treatment.
Showing 1–24 of 79
← All resources
When Gambling Starts Affecting Daily Life: Signs It May Be Time for Structured Outpatient Support
Gambling is often viewed as entertainment, whether it involves sports betting, casino visits, online gambling apps, or card games with friends. For many people, gambling remains occasional
What Therapy for Gambling-Related Challenges Can Look Like in Outpatient Treatment
Many people struggling with gambling-related behaviors are unsure what treatment actually involves. Some individuals assume therapy only focuses on stopping gambling, while others may feel uncertain
Balancing Recovery and Daily Responsibilities While Receiving Gambling Support
For many individuals struggling with gambling-related challenges, one of the biggest concerns about seeking treatment is how it will affect work, school, family responsibilities or daily routines
How to Find a Sponsor in Pennsylvania: A Guide for People New to Recovery
What Is a Sponsor and Why Does Recovery Research Support Having One? If you are new to recovery in Pennsylvania, one of the first things you will hear at a meeting is that you should get a sponsor. For many people, that advice lands somewhe
Staying Sober at Philadelphia Sports Events: A Guide for Eagles, Phillies, Flyers, and Sixers Fans in Recovery
Staying Sober as a Philadelphia Sports Fan in Recovery There's nothing quite like being a Philadelphia sports fan. Whether you're tailgating at Lincoln Financial Field before an Eagles game, cheering at Citizens Bank Park as the Phillies he
Why Do I Feel Worse When I Try to Get Sober?
“I thought quitting would make me feel better, but I feel awful.” This is one of the most common and confusing thoughts people have when
When One Addiction Ends and Another Begins
Why sobriety sometimes leads to new compulsions Getting sober is a major accomplishment. It takes effort, discomfort, honesty and courage. But many people who achieve
9 Tips for Balancing Work and Recovery
Returning to work while in recovery is entirely possible. Many people rebuild their lives, support their families, and continue their careers while staying committed to
Coping with Holiday Parties and Alcohol Temptation
The holidays are a time of joy, connection, and celebration—but for people in recovery, they can also bring unexpected challenges. Family gatherings, festive drinks, and
What Can I Do to Get High Without Drugs and Alcohol?
Natural Highs: How to Boost Your Mood Without Substances Human beings are wired to seek pleasure. A perfectly seasoned meal, a deep belly laugh with
How Aromatherapy Supports Mental Health and Substance Use Recovery
In recent years, holistic therapies have gained recognition for their ability to complement traditional mental health and substance use treatment. One such approach—aromatherapy—offers powerful emotional
How Food and Diet Impact Anxiety and Mental Health: A Guide to Nourishing Your Mind
What you eat doesn’t just fuel your body—it also affects your brain and mental well-being
Movies That Show the True Side of Addiction
Addiction is a complex and deeply personal struggle that has been depicted in many films over the years
The Benefits of Staying 30, 60 and 90 Days Sober: A Path to Lasting Recovery
Maintaining sobriety is a journey filled with challenges, but each milestone—whether it’s 30, 60 or 90 days—offers significant physical, mental and emotional benefits
Strategies for Avoiding Relapse and Achieving Long-Term Recovery
Recovery from addiction is an ongoing process with no set timeline, full of challenges and setbacks. To maintain sobriety and achieve long-term success, individuals in
Setting Recovery Goals: A Guide to Successful Addiction Recovery
In recovery, setting goals provides direction, motivation and a sense of accomplishment as you progress. By setting Specific, Measurable, Achievable, Relevant and Time-bound (SMART) goals
How Nature Can Help in Your Recovery
Recovery requires addressing the mental, physical, emotional and spiritual consequences of addiction. Substance use affects relationships and all other areas of life. As a result
4 Practical Goals to Help You Maintain Sobriety in the New Year
Goal setting is one of the most powerful practices we, as people, can implement in our lives. Goal setting in recovery takes that practice to
Stay Sober New Year’s Eve with These New Traditions
New Year’s Eve is one of the biggest party nights of the year, there’s no doubt about it. The sentiments around this holiday are all
Recovery Tips for the Holidays!
The holidays can be a challenging time for people in substance abuse recovery, for a number of reasons, and not just because of the possibility
Avoiding Triggers During the Holiday Season
Setting boundaries, utilizing self-care, and saying no can all help you avoid triggers during the holidays., The holidays are a time for celebrating, spending time with family and taking part in traditions. For someone recovering from subs
The Value of Taking Time for Kindness
The concept of kindness isn’t one many are unfamiliar with; for the most part, we grow up hearing the phrase, “Treat people with kindness” and
7 Ways to Maintain a Positive Outlook in Recovery
Going through recovery from addiction can take a toll on your body and your mind, and sometimes it can be difficult to find the energy
A Personal Guide for Dealing with Death and Grief in Addiction Recovery
Going through addiction recovery is challenging enough on its own, so much so that having to handle grieving the loss of a loved one on
