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Mental Health
Articles on anxiety, depression, trauma, mood, and outpatient mental health care.
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How Minority Communities are Affected by Trauma and Stressor Disorders
Understanding the link between racial discrimination and mental health, plus risk factors for minority populations like generational stress and exposure to trauma
Helping Your Teen Overcome Post-Traumatic Stress Disorder
Mood swings and other symptoms are often dismissed as typical behavior for teenagers, so it’s easy to miss signs of underlying mental health disorders in
Identifying Seasonal Depression in Your Child
Seasonal affective disorder (SAD) or seasonal depression as it’s most commonly known, doesn’t only affect adults, it can also affect children and teens. As the
Dealing with Trauma One Step at a Time
Learn how to deal with trauma in five easy steps, including educating yourself on trauma, identifying symptoms and triggers and investing in self-care
How to Pursue a Career in Mental Health
If you’re committed to helping people make positive changes in their lives, one, the world needs more people like you, and, two, the field of
What is Separation Anxiety in Adults?
When we talk about separation anxiety, most people assume you’re talking about a condition children experience. Some dismiss separation anxiety as a phase or a
Living Life to the Fullest, Regardless of Depression
A depression diagnosis is a difficult reality, but not a hopeless one. Thousands of Americans have learned how to handle depression and continue to not
Understanding Common and Uncommon Anxiety Signs
We’ve all been anxious before, whether it’s been a big presentation at work or when the numbers don’t line up in our monthly budget. While
Identifying Common Causes of Depression
Claiming nearly 300 million victims worldwide, depression is the most common mental health disorder in the world. According to the World Health Organization, approximately one
Set Your Child Up for Success in Mental Health Treatment and in Life
Your kid’s life is one big balancing act. Your child is trying to keep up with the demands of school, find personal passions, manage
How To Spot Anxiety in Your Child
No one needs an expert to explain that the behavior of children and adults is distinct. Yet while they are unique, the behavior of
How Can Anxiety Affect Women?
Anxiety refers to both anxiety disorders, like generalized anxiety disorder or panic disorder, and occasional feelings of anxiety, which many people experience throughout their
Anxiety is More Than Just Stress
Long-term or repeated periods of stress can cause a variety of health problems in an individual. Since anxiety is a chronic form of stress, it's
A Quick Overview of Trauma Program Levels
If you’ve struggled to recover from terrible events in your life, trauma treatment might be for you. While not everyone’s life difficulties will warrant the
8 Signs You've Made Positive Mental Health Change
Your mental health is a work in progress, which means it is possible to make progress and positive changes. Here are a few signs that you have made strides., Mental health is a complex ecosystem that requires attention and care. If you have
4 Steps to Say Goodbye to Work-Related Stress and Anxiety
Any workplace can be riddled with anxiety-provoking events and tasks - public speaking, performance reviews, high-pressure expectations, unhappy customers, tense meetings and coworkers - are
1-Minute Mental Health Exercises to Slow Anxiety
Practice breathing exercises, make lists of happy memories, complete an act of kindness or meditate to decrease anxiety and boost your mood., Stress can come to anyone at any time, and the feeling can be crippling. Professional treatment is
What is Trauma-Sensitive Yoga and its Benefits?
Trauma-sensitive yoga is a type of yoga as an exercise that promotes the confrontation of, working through, and healing from psychological and physical trauma., Yoga is an ancient form of meditation that is made up of many different physica
Boost Your Mental Health with These 4 Workouts
Ever feel like your emotions are running the show? Get control over your life and regulate your mood by adding regular exercise to your routine
The Parent’s Guide to Teenage Anxiety
Teenagers experience major changes throughout adolescence. From applying to college to forming and losing relationships to hormonal and physical changes, it’s no surprise that some
Preparing for Mental Health Teletherapy
Finding mental health teletherapy Teletherapy has been an accepted treatment modality for the last several years, but it has gained popularity during the COVID-19 pandemic
How to Manage Employees with Mental Health Issues
Managing employees with mental health issues can be challenging, but there are ways for companies to support their employees through challenging times., Managing employees with mental health issues can be challenging, especially when balanc
Panic Attacks vs Anxiety Attacks
Panic attacks and anxiety attacks may sound similar, and they are often conflated, but there are a few key distinctions to keep in mind., Panic attacks vs anxiety attacks Although panic attacks and anxiety attacks are often conflated, they
What’s Triggering My Anxiety Attacks?
Feeling anxious? Find out what’s triggering your anxiety so you can best learn to cope, thrive and live your life with less stress., Everyone feels anxious at some point. A little anxiety can even be helpful, like when nervousness about a t
