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Mental Health
Articles on anxiety, depression, trauma, mood, and outpatient mental health care.
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Mental Health and the Veteran Community
Military veterans have experienced traumas that many of us couldn’t even imagine. They’ve undergone traumatic events, lived in extreme weather and socio-political conditions and
Why Veteran Mental Health is Important
Because of the stressors, challenges and situations people in the military face, it’s not uncommon for service members to leave the military with mental health
Understanding Teen Trauma and the Risks of Self Harm
Have you ever heard a teenager complain about some area of their lives and thought to yourself, “Just wait until you’re my age,” or
The Best Mental Health Treatment for Tweens
A tween is no longer a child, but not quite a teenager, and those in-between years can be rough. Sleep is a vital component in
Teen Mental Health Vs Adult Mental Health: An Overview
We’ve made a lot of progress in Western culture when it comes to recognizing and normalizing mental health conditions and their various treatments, but there’s
The Most Common Stigmas Surrounding Teens and Mental Health
Mental health issues do not discriminate, and they can affect men and women of all ages, races, social and financial statuses, educational backgrounds, income
Adult and Adolescent Mental Health Statistics
May is Mental Health Awareness Month, a time to raise awareness and promote education about mental health concerns. Mental health is an essential part
The Most Important Teen Mental Health Statistics to Know
Have you noticed that teen mental health issues seem to be almost trending lately? People — adolescents and young adults primarily — are casually dropping
The Effects of Social Media on Mental Health
Social media as a whole isn’t even 30 years old yet. Social media in the way we think of it in the modern sense (iPhones
A Closer Look at the Stigma Around Mental Health
Millions of people struggle with mental illnesses every single year in the United States alone, and according to the National Alliance on Mental Illness, more
5 Seasonal Depression Remedies to Help Your Loved Ones
Seasonal depression is a mental condition that affects individuals when the weather changes. It is most commonly associated with the winter months, and though
These Mental Health New Year’s Resolutions will Change Your Life
The New Year is an exciting time full of fresh starts, new beginnings, infinite opportunities and a clean slate upon which to write all of
Transcranial Magnetic Stimulation for Depression
Transcranial magnetic stimulation (TMS) is a technology that was established in the 1980s and FDA-approved for the treatment of Treatment-Resistant Depression (TRD) in 2008. There
3 Practical and Powerful Mental Health Goals for the New Year
The New Year is the ultimate symbol of change. People commonly set goals around fitness and physical health, but some health goals are more subtle
Anxiety and the Holidays: Top Causes and Practical Ways to Alleviate It
A little bit of stress and some feelings of anxiety during the holidays are completely normal. Winter holidays are one of the busiest seasons
How Does Loneliness Affect Mental Health?
The holiday season can bring a mixed bag of emotions. On the surface, we mostly tend to see individuals who are joyful and fulfilled by
Mental Health and Suicide: How Each Affects the Other
The state of our mental health affects every single area of our lives. It’s one of the dominant influences over how we view and feel
Boosting Your Mental Health Through Gratitude and Kindness
Kindness and gratitude are concepts we grow up hearing about — as children, we’re instructed to treat people with kindness and to show gratitude by
Domestic Violence: Effects on Mental Health and Overall Wellbeing
People have differing perspectives and levels of awareness on the effects of domestic violence on family. Some may feel that abuse in the home is
Long and Short Term Effects of Grief on Mental Health
The short term effects of grief on mental health through the five stages of grief, like self-isolation, anxiety, negative mood and failure to find enjoyment in life
Teen Mental Health Issues 101: What to Look For and What You Can Do
If you’re worried about mental health issues in your child, you’ll want to look for signs like low energy, decrease in enjoyment and self-isolation
Does My Teen Have a Mental Health Disorder?
If you’re the parent of a teenager, you’ve probably wondered whether your teen is displaying signs of a mental health disorder or whether the behaviors
Mental Health Disparities in Minority Communities
Mental health care is a frequently under-addressed (even dismissed) matter in minority communities, especially those of Hispanic, African and Asian roots. On average, individuals within
Racism and Mental Health
Racism — discrimination directed against someone based on their belonging to a particular racial or ethnic group, especially one that is marginalized — is responsible
