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Tips for Preventing Teen Substance Abuse
Teen substance abuse is getting out of control. As a parent talking about these problems is a necessity, learn how., The United States has the highest rate of teen and young adult drug abuse in the world. Over the years, there have been man
Preventing DUI’s During a Night Out
Prevent a DUI by planning ahead, troubleshoot for drinking errors, calling a trustworthy friend, knowing your limits and letting time pass before driving again., In 2019, over 1 million people were arrested for driving under the influence o
Coping as a Child of an Alcoholic
If you've wondered how to cope as a child of an alcoholic, you'll want to know about the effects of alcoholism in the family like increased anxiety and stress., If you experienced the emotional distress of being the child of an alcoholic, y
How to Make New Friends in Recovery
Letting go of negative influences from the past is an important step to building a hopeful future. Learn how to grow a new group of new friends during recovery. , When embarking upon a new lifestyle, some changes may need to occur in your s
Importance of Self Care for Caregivers
Why is self-care important for mental health? It can boost your mood, increase energy and help you be a good caregiver., Being in the role of a caregiver brings mixed emotions. You may have volunteered for the role or fallen into it. You ma
Staying Sober During Summer Break
Coming home during the summer months can be hard while in college. Learn how to support your sober self during this time., Summer is a time for many to let loose and enjoy the sun. For young adults in recovery, the summer is loaded with pre
Enjoying Your 20s in Recovery
Set yourself up for success in your 20s by building a strong foundation of support and skills, avoiding old habits and enjoying everyday moments., Having fun while in your 20s and managing the temptations associated with exciting activities
Adolescent Psychiatric Services: NJ Youth Care
Learn how youth partial care in New Jersey can help ease symptoms of mental health disorders while helping to avoid hospitalization or residential care., Youth partial care in New Jersey is an intensive outpatient program that provides therapeutic services in a treatment center for adolescents who are experiencing psychiatric symptoms, have conditions that negatively impact their daily functioning, or who may need inpatient care if their emotional or behavioral issues aren't addressed. Partial care programs are well-suited to these
New Jersey’s Opioid Prescription Law
The new law limits a patient’s initial supply of opioid prescriptions for 5 days. New Jersey is now the toughest in the nation with prescribing opioids., Governor Chris Christie’s new law on stricter opioid prescription regulations went into effect May 16, 2017. The new law is to combat against the growing rate of opioid related deaths that is taking a toll on New Jersey families. According to the CDC, approximately 1,600 people died in New Jersey of drug overdoses in 2015. More
How Do I Maintain Sobriety in College?
Set yourself up for success in college and sobriety by creating a strong sober network, getting academic support and finding effective ways to manage stress., College is a thrilling experience. Meeting new people, finding subjects you're pa
Can My Employer Fire Me for Attending Rehab?
Many people wonder "can I be fired for going to rehab?" but rest assured, there are legal protections for those seeking treatment, including FMLA and ADA., Entering treatment for drug or alcohol use is a big step, and it can be a stressful
How Biofeedback Therapy Benefits Adults
Biofeedback therapy can help lessen symptoms of mental and physical health conditions like anxiety, ADHD and even chronic pain. , Our body does things every day that we have little to no awareness of — like breathing, the rate at which our
Opening Up During Outpatient Group
Embracing vulnerability and opening up during group therapy can provide healing and an avenue to pursue openness and improve self-confidence., Unfortunately, many seasonal activities are associated with drinking as the weather gets warmer
Why Medication Assisted Treatment Works
Prescription medications used during recovery can reduce cravings and prevent withdrawal. Learn why medication assisted treatment works to prevent relapse., Addiction is a powerful disease, but addiction sufferers have more options for trea
Drugged Driving Pennsylvania Laws
Pennsylvania takes a strong stand against drunk and drugged driving with consequences ranging from legal fines to up to 10 days of jail time., You can't undo a charge for driving under the influence of drugs in Pennsylvania. Once you've com
Why Teens Need Mental Health Care
Untreated mental illness in teens can result in an increased risk for suicide, substance abuse and reckless behaviors. , Recent studies show the prevalence of mental health disorders in the lives of many teens – in 2021, severe major depression increased to 9.7 percent\; by the age of 18, 31.9. percent of teens will meet the criteria for an anxiety disorder, and approximately 9.8 percent of teens struggle with ADHD. As seen from the
Sober Activities for Summer
The best way to maintain sobriety during early recovery is pursuing alcohol-free activities during your free time., The summer months offer plenty of opportunities for outdoor activities, time to catch up with friends and the joys of summer vacation. If you are newly sober, however, these activities can sound more stress-inducing than relaxing. After all, how are you supposed to have fun if you can't even have a drink? The answer is, actually,
Who Benefits from Biofeedback Therapy?
Biofeedback therapy has been a popular treatment modality for about 50 years. Learn more about who benefits from biofeedback therapy and how it works., Don't be overwhelmed by the term — biofeedback, when the definition is broken down, simp
What is Mindful Living in Everyday Life
Use these examples of mindfulness in everyday life to decrease stress and improve mental health and recovery for the short and long term., Life can become so busy that we sometimes realize at the end of the day that we were always living in another moment. Whether our thoughts were preoccupied with past mistakes or plans for the future, the rush and hustle of our modern culture can pull us out of really living our lives. Struggling to live
Intensive Outpatient Program for Substance Abuse
Intensive outpatient programs (IOP) allow clients to participate in addiction treatment while keeping up with their personal and professional lives., If you've been researching treatment options for a substance use disorder, you may be considering an intensive outpatient program. This unique form of treatment allows individuals to participate in intensive therapy and make progress in their recovery while living at home. In terms of intensity and flexibility, an IOP can be classified as somewhere between residential
Your Teen Refuses Treatment
If your child refuses to attend an assessment for therapy, try these simple strategies to overcome each step from denial to acceptance., When we notice someone in our life, especially a family member, struggling with mental health in some shape or form, we often feel inclined to ask them if something is wrong. If we notice odd behavior changes, we usually try to get to the bottom of it in order to help them in whatever way
Being There for a Coworker Returning from Treatment
Prioritize listening, empathy, and recognizable social cues to appropriately address any coworkers returning from substance use treatment., Having a coworker return from treatment for substance use can bring about many feelings. You might f
First DUI Offense: What is the Treatment?
A DUI arrest may be a first-time mistake, but it can also be a sign of a substance abuse problem. Learn about the treatment for a first DUI offense., Driving under the influence is a frequently committed crime in the United States. In fact
Coping With Uncertainty and the Future
Letting go of what you can't control, practicing mindfulness and turning off the news can help you minimize feeling overwhelmed by the future., The phrase, "The world is your oyster," is supposed to be a comforting mantra about the many exc
