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Coping with Chronic Pain
Chronic pain can lead to an addiction, especially in the case of opioid treatment. With proper medical attention and alternative methods, change is possible., If you are dealing with chronic pain and a related opioid addiction, you are not
How to Support Someone With a Mental Illness
You can show support to your loved one by educating yourself, listening to them and participating in therapy alongside of them., The concept of mental illness is complex, with each mental health disorder impacting the brain in a unique way. Mental illnesses, therefore, can be difficult to understand from a purely educational level – but when your loved one is impacted with a mental health disorder and complicated emotions come into play as a result, you
How to Deal With Stress At Work
Setting boundaries, taking breaks outside and decluttering your workspace can help to minimize stress at work., Workplace stress is a concept most if not all, adult Americans are familiar with. We spend the majority of the hours of our week at work, and if those hours are perpetually, significantly stressful, then our overall quality of life is going to feel anxious and stressful. Unfortunately, we can't simply will away our stress, nor
Coping With Empty Nest Syndrome
What is empty nest syndrome and how do I handle it? When adult children leave their home of origin, it can be tricky to navigate the sadness that follows., As a parent, one of your ultimate goals is to see your children reach milestones of
Support Your Teen's Return to School During Recovery
Returning to school while recovering from a substance abuse addiction is particularly tough for teens. Connect with your teen’s school for support., Drug and alcohol addictions can severely damage a teenager’s academic performance. If your
What is Failure To Launch Syndrome
Failure to launch syndrome can occur in transitional life stages and can be fixed by learning how not to enable, applauding progress and starting counseling., You've surely heard the stereotypes of recent and not-so-recent college graduates
Utilizing Evidence Based Practices
Motivational Interviewing and Cognitive Behavior Therapy can be powerful tools for recovery counselors. Learn more about these today., Evidence based practices are treatment modalities that have been shown to be effective through research
Learning to Trust Your Counselor
In order to receive the benefits of therapy, it's important to learn how to trust your counselor with your experiences and mental health struggles. , Research shows that the therapeutic alliance — the bond between therapist and client — is
Are You Enabling Your Loved One?
Knowing when it’s time to say "no" to your struggling loved one can be difficult. We break down how to know if you’re an enabler., The term “enabling” is often linked to substance use disorders because of addiction’s tendency to be a family
Dealing With Homesickness At College
Homesickness in college is normal, but adopting healthy coping mechanisms - like getting involved on campus - can help you reduce its symptoms., College is an exciting time of newness and change in your life, but with this change can come s
How to Have Fun Without Alcohol
Visiting museums, taking a cooking class or relaxing in a hammock are great activities to partake in to help maintain your sobriety., Once you choose to maintain sobriety, it becomes important to seek out activities that don't involve alcohol. Especially in the early stages of recovery, it is important to avoid certain people, places and events in order to prevent relapse and keep triggers at bay. Depending on your lifestyle, sober activities may not be things you are
Finding a Higher Power
Believing in something larger than yourself, and taking part in either religion or spirituality, is an important aspect of many 12-step programs., Many substance abuse recovery programs encourage clients to consider the benefits of belief i
Staying Sober Through the Summer
During a period of warm weather and celebratory holidays it can be easy to slack on your recovery. We set-up a plan for success., Throughout the summer, people look forward to holidays like Memorial Day, 4th of July, and Labor Day. Most ass
The Benefits of Group Therapy
Group therapy can be a very effective treatment option for those suffering from mental illness or substance abuse. , When you enter into addiction treatment or seek any mental health care, you will encounter a variety of treatment options. You are likely already familiar with individual therapy, where you meet with a therapist one-on-one and reap the benefits of talking with someone about the struggles and complicated emotions you may be experiencing. In addition to
How to Start Your Own Fun Group
After you’ve finished addiction treatment, keeping busy in a healthy way is crucial to stay sober. Read these tips on how to start your own fun group., Now that you’ve finished your treatment for addiction, it’s time to get back into the so
How to Handle Change
Major changes in life, like moving or a breakup, can trigger stress. Handle it with tips like counseling and journaling., It's the nature of growing up that we have to face changes, both big and small, in our lives. Moving to a new home, sh
What is Painkiller Detox Like?
Detox is designed to help manage withdrawal symptoms to minimize discomfort while overcoming painkiller addiction., For many, the topic of detox is frightening. Those who have struggled, or do struggle, with addiction, are most likely aware of the unpleasant withdrawal effects the brain and body undergo when they don't take more of a substance before the prior dose begins to wear off. Withdrawal signs manifest as the body adjusts to the
Resources for Parents of Addicted Teens
Dealing with your teenager’s substance or alcohol addiction is difficult. Explore these websites and helplines to get your teen the help they need., As a parent, you may feel helpless when your teen is struggling with addiction. Finding the
Ways You Can Benefit from Therapy
Therapy for mental health isn't just for people who face disorders or serious trauma, mental health therapy can benefit everyone., Should I go to therapy if I feel fine? It can be hard to know when therapy is the right option for you. It's
Carfentanil, what is it?
Carfentanil is not approved for human consumption and has a high risk of death from exposure if abused., Street drugs are, unfortunately, a continuous problem in the US. Because so many of them are often crafted in illegal laboratories, they are not only unregulated but are highly dangerous. One batch of a drug may be much stronger than another batch of the same drug, or, the substance may be mixed with something else
The Power of Therapeutic Yoga
Therapy can go beyond the couch. Learn about why yoga might be the next choice in your recovery., Yoga is a decades old practice, but only was recently welcomed into the field of addiction treatment as a beneficial and effective means of in
How To Cope With Low Self-Esteem
Combat low self-esteem and find out where low self-esteem comes from, like a critical upbringing, competitive sports, poor academic performance or coping., All people have a unique perspective on who they are and what they have to offer. Ma
4 Signs It's Time to Seek Addiction Help
If your life revolves around addiction, you can't quit using substances on your own or it's causing harm to others, it's time to seek addiction help., Oftentimes when it comes to seeking help for an addiction or substance abuse problem, tak
How the Stages of Change Affect Addiction Recovery
Making a change involves much more than people think. The process can be long but the reward is typically worth it., Overcoming substance use requires making a major change to your life. When you decide to seek treatment for addiction or su
