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How Cognitive Biases Hurt Relationships
Cognitive biases, when left unchecked, can cause damage and miscommunication in relationships as a result of falsified realities. , There are various ways our minds operate in order to make sense of the world. Based on our experiences, we a
Maintaining Sobriety Through the Holidays
The holidays can be a trigger for relapse. Here are some tips for maintaining sobriety through holiday celebrations., Holiday celebrations can be a challenge for those in recovery from addiction. Whether you've only been sober for a few mon
Mental Health and the Holiday Season
The holidays can provided added stressors to your life, effecting your mental health. There are ways to help overcome this, and maintain positive mental health., The most wonderful time of the year is right around the corner, with Thanksgiv
What Is Kratom and Is It Addictive?
Kratom is a controversial herbal supplement that remains legal in much of the U.S. Here’s what you need to know about kratom and its potential for abuse., You may have heard about an herbal supplement known as kratom. Derived from a Southea
How to Deal with Winter Depression
Dealing with winter depression starts by adjusting your exercise routine, cooking good food and reaching out to the people you care about most., With the change of seasons, usually from fall to winter, many individuals struggle with a depre
Signs Your Teen Needs Counseling
If your teen is struggling, you may be wondering whether it’s time to see a mental health therapist. Here are the signs your child needs counseling., Mental health counseling is a great tool for helping teens work through whatever is troubl
Understanding Schizophrenia Causes and Treatment
Schizophrenia is a chronic mental health disorder that disrupts an individual’s daily functioning. Learn more about causes and treatment for this illness., Schizophrenia is a chronic mental health disorder that affects an individual’s thoug
Can Driving on Prescribed Drugs Lead to a DUI?
DUI charges typical stem from alcohol or illegal drugs, but you can also receive a DUI for driving while using legal drugs, as well. Find out how and why., Most often, when we think about DUI charges, we think of driving while under the inf
How to Handle Your DUI With an Employer
After being charged with a DUI, you may feel unsure about whether or not to inform your employer. Find out when you may need to report a DUI charge., If you were arrested or convicted of a DUI, you are probably wondering if you should tell
Challenging Cognitive Distortions
Cognitive distortion types include all-or-nothing thinking, personalizing and catastrophizing and each can negatively impact mental health., We all have thoughts that replay themselves in our heads. We might think to ourselves, "don't forge
What Is Alcoholism? Symptoms and Treatment
Alcoholism is a mental health disorder that is characterized by excessive alcohol use. Learn more about the signs of alcoholism and treatment options., The terms 'alcoholism' and 'alcoholic' are often used to describe anyone who drinks heav
Cognitive Behavioral Therapy for Insomnia
If you're struggling with insomnia, try this technique based on Cognitive Behavioral Therapy. Retrain your brain to break the cycle of sleepless nights., Insomnia — a sleeping disorder where you have difficulty falling and/or staying asleep
Self-Care Ideas for Addiction Recovery
Check out these five minute self-care ideas for men and women, like a mini workout, stepping outside, trying breathing exercises and calling your sponsor., Self-care is a trendy term these days, and for good reason. Self-care is the healthy
Grounding Techniques to Manage Mental Health
Grounding can help with depression, anxiety, PTSD and more and you can try it out with nature walks and gratitude., What is grounding? Grounding is a technique used to cope with distressing emotions. In grounding, a person will seek to reco
How to Stop Self-Sabotage
Self-sabotage can lead to feelings of failure, frustration, and poor self-esteem. Here's how to overcome it and make positive changes in your life., For individuals trying to make positive changes in their lives, self-sabotage can be a big
How to Prevent Drunk Driving
You can help your loved one avoid drinking and driving by having an open conversation, making plans before a night out and learning signs of addiction., Preventing a DUI is never your responsibility. You can only make decision for yourself
Types of Therapeutic Approaches
Counelors use a variety of therapeutic approaches. Learn about each type and see which might be best for you., A counselor’s therapeutic approach is the way they work with their clients. Because all counselors are unique individuals, they h
What is Exposure Therapy?
Exposure therapy seeks to help people confront and overcome their fears by gradually exposing them to what makes them anxious or afraid., Certain anxiety-based disorders, including generalized anxiety disorder, agoraphobia, post-traumatic s
What Is Partial Hospitalization (PHP)
Partial Hospitalization is a structured mental health program that serves as a step down from inpatient treatment. Learn more about this treatment
Using Positive Reinforcement in Rehab
Positive reinforcement for recovery is effective because it offers incentives for healthy behavior instead of punishment for relapsing., Individuals struggle in addiction treatment for many reasons. Sometimes, the main reason is because the
What Is a Dual Diagnosis
A dual diagnosis is given when a mental health and substance use disorder are both present. Learn about treatment options for these conditions., A person who has been diagnosed with both a mental health condition and a substance use disorde
Tips for Finding a Job After Rehab
Finding employment after rehab will help you maintain your sobriety, but it can be challenging. Here are some tips for navigating the job search., Recovering from a substance use disorder is no easy feat, and there are many challenges along
What Is A Return to Work Agreement?
After getting treatment for your addiction, you may be required to sign a Return to Work Agreement before going back to work. Here’s what you need to know., An addiction has ripple effects on many people, not just the person using substance
What to Do If Your Teen is Using Drugs or Alcohol
Discovering drugs or alcohol in your teen's possession is an upsetting situation. Here's what to do if you suspect your child is using these substances., You likely talk to your teen about drugs and alcohol, and the risks associated with us
