Lisa Miller-Samber, LPC and member of the Adult Clinical Team at High Focus Centers in Freehold, NJ, encourages us to put down our phone, turn off the TV and close our computer to help minimize the feelings of anxiety, helplessness and racing and ruminating thoughts – even PTSD – caused by everyday news about the coronavirus pandemic.
Create a better sense of wellness and balance during a media time out with the creative activities on her list.
Happy unplugging!
Recent Posts
- Top Reasons to Get and Stay Sober: Building a Life Beyond Addiction
- Understanding Poppers: What They Are, Their Effects and Risks of Use and Abuse
- Finding Your Place on the Continuum of Care: Understanding the Right Treatment for Recovery
- Understanding Relapse Rates Among College Students: A Closer Look at Addiction on Campus
- Exploring Bibliotherapy: How Reading Can Support Mental Health in Johns Creek, GA