Connecticut & New Jersey
Compassionate, evidence-based care for adults and adolescents — delivered at convenient CT and NJ locations by clinicians who are passionate about helping you feel like yourself again.
Free, confidential insurance verification — usually within one business day.
We work with most major insurance plans
Who We Help
Nearly one in five adults experiences a mental health condition — and adolescents face pressures that can quietly become crises. We meet each client where they are.
Outpatient programs that combine therapy, education and support with the flexibility you need for work and family life. We treat depression, anxiety, PTSD, bipolar disorder, OCD, ADD/ADHD, self-harm, suicidal ideation and more.
Adolescence brings rapid brain and hormonal changes plus academic, social and online pressures. Our clinicians specialize in age-specific programming in a nurturing, nonjudgmental space where teens feel safe to open up.
Levels of Care
Programming may vary by location. Your assessment identifies the best fit for your needs and schedule.
Intensive, structured daytime support — ideal as a step-down from residential care, or for clients with a strong support system at home who need concentrated treatment.
A step-down from PHP or residential care with day and evening groups, plus hybrid virtual and in-person options that balance treatment with work, school or caregiving.
Get Started
Your first appointment is a conversation with one of our mental health professionals. Together we'll understand what's going on, provide a diagnosis when appropriate, determine the right level of care, and build a plan personalized to you.
Call us or request an appointment online — we'll answer questions and verify your insurance benefits at no cost.
Meet with one of our clinicians to talk through your history, goals and current challenges.
Start the recommended program — PHP or IOP — at the location and schedule that works for your life.
Recovery happens in community.
You're never alone.
Treatment Approach
Learn about your condition and develop techniques to manage symptoms in daily life.
Involving loved ones in educational and therapeutic work makes treatment more effective.
When appropriate, our psychiatric team prescribes and monitors medication on a weekly basis.
DBT builds emotional regulation, interpersonal effectiveness and distress tolerance.
Every Step Forward Is a Step Toward Healing.
Frequently Asked
High Focus Centers is an in-network provider for most major commercial insurance carriers and is a proud member of the Veterans Affairs Community Care Network (VA-CCN). We'll verify your benefits at no cost.
Our adult and adolescent programs treat depression, anxiety, PTSD, bipolar disorder, OCD, ADD/ADHD, self-harm, suicidal ideation, and other mental health conditions.
We offer Partial Hospitalization Programs (PHP) for intensive daytime structure and Intensive Outpatient Programs (IOP) with day, evening, and hybrid virtual/in-person options.
The first step is a level-of-care assessment. You'll meet with one of our mental health professionals who will diagnose, determine the appropriate level of care, and build a personalized treatment plan.
We provide outpatient mental health treatment at convenient locations across Connecticut and New Jersey. Call us to find the location nearest you.
Get Help Today
If you or a loved one is struggling with mental health symptoms that are disrupting daily life, High Focus Centers is here. Call our admissions team to talk through options, verify insurance, and take the first step.
In a crisis? Call or text 988, or dial 911.
