Danielle Minkin, Licensed Professional Counselor and Board Certified Registered Art Therapist for High Focus Centers in New Jersey, shares a guided visualization reading – a powerful tool used to help reduce stress, relieve tension and strengthen the immune system by allowing the imagination to relax.
Settle into a quiet, comfortable spot, close your eyes and breath deeply while Danielle’s soothing voice transports you to a calm, peaceful place of your imagination. Engage your senses and explore soothing sounds, sights and smells that you can return to anytime you feel anxiety, stress or uncertainty.
Recent Posts
- Top Reasons to Get and Stay Sober: Building a Life Beyond Addiction
- Understanding Poppers: What They Are, Their Effects and Risks of Use and Abuse
- Finding Your Place on the Continuum of Care: Understanding the Right Treatment for Recovery
- Understanding Relapse Rates Among College Students: A Closer Look at Addiction on Campus
- Exploring Bibliotherapy: How Reading Can Support Mental Health in Johns Creek, GA
